The Nicotrax quit program combines the most effective clinical treatments into one simplified, digital program to help you quit smoking. We create a custom program just for you, match you with a virtual counslor and small team of peers for support, and help you along your path to quit.
The Nicotrax quit program is organized into 10 weeks of dedicated involvement followed by several weeks of involvement at your own pace. During the first 10 weeks, participants complete weekly lessons, record their nicotine habit, communicate regularly with their support team and counselor, and practice what they learn, all through our easy-to-use mobile app.
Join Nicotrax in three simple steps:
Congratulations! You've made the first step down the path to quit smoking, and we look forward to working with you to get you there. Now that you have applied, your application will be reviewed and we will follow up by email. After you are accepted, we will match you with a counselor and a small team to get you started on the program as soon as possible.
The first official day of the Nicotrax quit program is the Sunday when your program kicks off. The full Nicotrax app will become available to you on this day, and this is when you are expected to begin tracking your habits and completing your weekly checklist. While you are not required to use the app on Sunday, it's recommended that you get acquainted with the app as early as possible in Week 1.
The Nicotrax program is available to people who are motivated to quit smoking. The program focuses on habitual cessation through research-backed techniques, education, and behavioral change. You can determine your eligibility for the Nicotrax program by filling out our application.
Nope! You can sign up for the Nicotrax quit program independently, but your company or health care provider may cover some or all of the cost. Please speak to your human resources department to find out more, or apply now as an individual.
You can track your nicotine habits such as cigarette consumption, cravings, and medication usage right from within the Nicotrax mobile app. By tracking your usage every day, you can help Nicotrax understand how best to help you quit.
You can message your conselor right from within the Nicotrax app. Our counselors can help you through challenges, provide support, and give daily guidance.
Each week, a new lesson unlocks in the Nicotrax app. Because Nicotrax is a lifestyle program and not a quick fix, our lessons focus on whole life changes, including stress management, time management, and problem-solving skills. Participants complete lessons by reading the content for the week and answering short questions and one group discussion question. This typically takes about 30 minutes per week. The lessons also contain links to optional research and articles that Nicotrax participants can read for more information.
Participation in the Nicotrax quit program requires 10 weeks of dedicated involvement followed by several weeks of involvement at your own pace. During the first 10 weeks, participants complete weekly lessons, record their nicotine habit, communicate regularly with their support team and counselor, and practice what they learn. This can take 2-3 hours per week on average, although it can take more time and the time spent implementing lifestyle changes is difficult to measure. Fortunately, the mobile format means the time you spend can easily adapt to your schedule.
There is no certain time you must log in at the beginning or throughout the program. You can always complete daily and weekly tasks and interact with your group when it is convenient for you. The Nicotrax app is available to you at all times. We're depending on you to track your habit and interact with your team, as we've found that habitual changes require time and motivation!
While there is no certain amount of time required for the first day, there are general guidelines for the program as a whole. Participants are expected to spend a few minutes each day tracking their habit, completing weekly lessons, participating in the team discussion, and communicating with their counselor. This can take 2-3 hours per week on average, although it can take more time, and the time spent implementing lifestyle changes is difficult to measure. Fortunately, the mobile format means the time you spend can easily adapt to your schedule.
Your support team members will have access to limited information about you as you go through the Nicotrax program together. Group members can see each others' photo, first name, and goals, and they can read the introduction you write. Concerning your progress through the program, your team can see when you last logged in and your weekly checklist progress without sharing your actual habit details.